The hot flash season is a good time to get rid of the cold and dampness from the body. As the temperature rises, the humidity in the air also rises. Therefore, it is more harmful to people with heavy moisture.
1. Humidity in the body becomes cold and damp when it encounters cold, becomes damp heat when it encounters heat, and becomes rheumatism when it encounters wind, and when moisture is under the skin, obesity is formed;
2. If moisture is not removed from the body, people are prone to long-term loose stools and unformed stools. Yellow and greasy tongue;
3. People with heavy dampness can’t beat their energy all day long, which affects gastrointestinal function, their minds, limbs, waist and body are heavy and unresponsive, and they always feel that something is wrapped around their body, and they are too lazy to move;
4. People with heavy dampness are prone to body blessing and bloated posture.
How to tell if you are too humid
1. Hair likes oil; 2. Facial oil; 3. Drooling during sleep (moisture flows out by itself); 4. Defecation is sticky (not easy to wash off) and has a lot of stool; 5. Small belly; 6. In the ears Wet (ear Zen wetness);
The best strategy is to use external heat to dredge the meridians with moxibustion and let the body expel cold and dampness from the body. Drink some warming teas appropriately to increase the body’s energy and help the body eliminate cold and dampness.
Green tea: Of course, green tea is the first choice to drink tea to remove moisture this season. If the green tea itself is not fermented, the tea leaves will not be oxidized, and the various substances of the fresh leaves can be retained to the greatest extent. The green tea contains a large amount of caffeine, tea polyphenols and other components that can be more comprehensively retained. Therefore, if you drink green tea, it is more conducive to diaeresis. For example, Dongting Biluochun, West Lake Longjing, Huangshan Maofeng, Xinyang Maojian, Anji white tea, etc. are all famous Chinese teas. Green tea is cold in nature. For friends who are cold in their physique, they must pay attention to observe or drink less. If there is a reaction, stop drinking. Tea friends who have a bad stomach should also pay attention to their stomachs. If they find discomfort, they should also drink less or not. For the normal group, once the physique improves, you can consider drinking it with other teas. Drink green tea in the morning and other tea in the afternoon.
Pu’er ripe tea: the easiest way to get rid of dampness-make a pot of old ripe Pu, drink slowly, drink until your hands and feet become hot, sweat slightly on the back of your forehead, and the full-bodied tea fragrance surrounds you, like Be a natural sauna, how can there be moisture in your body.
Oolong tea: Most people with heavy dampness have poor spleen and stomach functions. At this time, you can choose oolong tea and other warm and nourishing teas to drink. Although the dehumidification effect is not very fast, long-term drinking is still effective.
Barley tea: The dehumidification effect of barley tea is superb. Buy barley from the supermarket, soak it in water, wash it, and then dry it in the sun (in the shade), put it in a pot, turn on a low heat and stir continuously until the barley changes color and the aroma of the wheat comes out. Then turn off the heat and let it cool. Bring the water to a boil, put in the fried barley, then turn the heat to a low heat and simmer for 15 minutes, then turn off the heat, and you can put it in a cup and serve. On a cloudy day, holding the hot barley tea in his hand, the rich taste slid into his mouth with a ripe sweetness. How enjoyable.
Ginger Black Tea: Undoubtedly, it deserves its name. Drinking a cup of ginger black tea in a cold and humid weather is as refreshing as soaking in a hot tub on a cold day. The preparation method is simple, just put a few slices of ginger into the hot black tea and it is ready to drink.
Wolfberry and barley tea: 300 grams of barley, a handful of wolfberry, 2-3 red dates, rock sugar, and water. Pick out the impurities from the purchased barley, rinse with clean water and control the moisture; put the barley in a saucepan, do not put oil in the pan, turn on a low heat and stir-fry the barley until the aroma of the barley can be turned off. Cut the red dates in half or cut the openings and put them in a teapot. Grab a small handful of medlar and put them in. If you like sweetness, you can put a few rock sugars, then put in the roasted barley, rinse in boiling hot water, and soak 5 Drink in -10 minutes. Job’s tears are good for water and swelling, invigorating the spleen and removing dampness, soothing tendons and removing numbness, clearing heat and draining pus, etc. It is a commonly used medicine for diuresis and dampness. Coix seed and wolfberry tea nourishes the liver, improves eyesight and eliminates dampness.
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Post time: Jun-23-2021